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Category Archives: Presence & Attention
Sexuality Is a Complicated Issue
Sexuality is a complicated issue. Because sex, like almost everything in life, is based on a neuro chemical cocktail that includes addictive neurotransmitters, we can always expect the full spectrum of expressions in our human sexuality. We condition ourselves to … Continue reading
Posted in Blogs, Intimacy Techniques, Neuro Science & Sex, Presence & Attention, Suzie Heumann's Blog
Tagged cortisal, dopamine, Integral Life, kundalini, love, neuro-hormones, oxytocin, Presence, Robert Masters, Robert Masters Ph.D., Sex education, sexuality, suzie heumann, tantric sex
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Yoni Worship: Ask Suzie
In any Tantric practice, involving partners, it isn’t necessary to have your partner even be aware of what you are practicing. It helps tremendously, of course, but it isn’t necessary. Both of you will benefit from the experiences and the ‘unknowing’ one may actually fall right into a sort of natural Tantric rhythm once a few sessions have happened. Having your partner/lover not interested is no reason not to proceed!… Continue reading
The Yoga of Sex Muscles
I began doing Kegels many years ago because I wanted to tighten my muscles for more “feeling” during sex. Then I began to get into the more subtle facets of using those built-up muscles to explore the “courtesan” in me. Many stories exist of women so highly trained that they could grip a man’s phallus and not let go until they chose to. The Kama Sutra lists the sex technique Vadavaka as “The Mare’s Trick” and a skilled woman could rhythmically and consciously massage and “milk” with her pelvic muscles. What the literature doesn’t tell is that by learning and enabling this set of muscles the body core becomes more stable and healthy… Continue reading
Posted in Lessons in Sex, Neuro Science & Sex, Presence & Attention, Suzie Heumann's Blog, Tantric Sex
Tagged benefits of yoga, Ejaculation Control, Kama Sutra, kegel muscles, kegels, mindfulness, orgasm, PC muscles, Pelvic Muscles, suzie heumann, tantric sex, visualization, wellness
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Celibacy and Tantric Practices
I often receive questions that I think would benefit others to read about. Here’s is a new one from a visitor to this site: I recently took a vow of celibacy, but am empathic. I want to work with my … Continue reading
Posted in Blogs, Neuro Science & Sex, Presence & Attention, Suzie Heumann's Blog, Tantric Sex
Tagged breathing, HCelibacy, meditation, Presence, Q&A, Self-love, suzie heumann, tantra, yoga
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Orgasms For Men: Belly Breathing And Tantric Sex (VIDEO)
The Tantrics and Taoists, in particular, have developed, over thousands of years, simple, relatively easy and obviously fun techniques to help men train themselves to last longer, choose when they might ejaculate (or not) and experience multiple orgasms without ejaculating. Orgasm and ejaculation are two separate physiological experiences. They don’t necessarily go together, it just seems that way… Continue reading
Posted in Intimacy Techniques, Lessons in Sex, Neuro Science & Sex, Presence & Attention, Suzie Heumann's Blog, Tantric Sex
Tagged breathing, Donna and Alan Brauer, Ejaculation Mastery, Extended Sexual Orgasm, orgasm, sacred sex, sex, spiritual sex, suzie heumann, Tantric Practices, tantric sex, taoist, video
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Re-Wilding Your Life
If your cultural and family views didn’t hold so much weight, you might experience more freedom in your life to have the kind of love, sex and open-hearted intimacy that you really, in your heart of hearts, know is possible. You might have even experienced the essence of this a few times in your life. Profound changes might occur in the world if each of us could express ourselves with full freedom, boundaries included, and exist in a more ‘wild’ environment of our own creation… Continue reading
Valentines: On The Importance Of Sensate Focus On Awareness (Video)
I’m lying on the beach at Mauna Kea on the Big Island of Hawai’i. This beach and the one just to the South of it, Hapuna, vie for the distinction of being the most beautiful beaches in all of the United States (Conde Nast Traveler). Of course it would be difficult not to feel as though you were in Heaven here. The breeze, the sun, the just right ocean, the soft waves and the fact that you are probably on vacation if you’re here, all add up to a wonderful experience. Continue reading
Posted in Lessons in Sex, Massage & Touch, Neuro Science & Sex, Presence & Attention, Relationship as Guru, Ritual & Celebration, Suzie Heumann's Blog, Tantra Philosophy
Tagged champagne, consciousness, feathers, focused attention, hawaii, honeymoon, Merkel cells, ocean, roses, suzie heumann, touch, vacations, valentine's day
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Achieving Natural Sleep
Sleep is an issue with many of us, especially as we age. Blame it on stress, menopause and hectic lives. Whatever the reasons, we don’t get enough quality sleep. This leads to chronic sleepiness, edginess, lack of resiliency and can significantly reduce our brain function and experiences in the world. It is mostly a phenomenon of modern, Western Man. Continue reading
Spiritual Sex: Holiday Celebrations For Couples
You’re in it now or in the planning stages. The next few weeks are going to be busy, to say the least. Keeping your sanity might mean taking a bit of time to focus on your relationship. Celebrating yourselves in a new way might make all the difference in great holiday memories and help to mellow you out, too. Continue reading
Add Intensity To Life: Pay Attention (VIDEO)
Research in the past few years is confirming that practices like meditation improve not only focus and attention but that it improves cognition, also. This is not only true of those practiced at meditation but of those new to the practice, too. A study reported in June of 2007 from researchers Amishi Jha and Michael Baime of the University of Pennsylvania found that mediation changes the way the brain works at the level of attention, the ability to prioritize, manage tasks and goals, focus on specific information and stay alert in whatever environment a person might find themselves in. Research has also found that improving attention makes whatever you are experiencing seem more intense… Continue reading