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Tag Archives: consciousness
Valentines: On The Importance Of Sensate Focus On Awareness (Video)
I’m lying on the beach at Mauna Kea on the Big Island of Hawai’i. This beach and the one just to the South of it, Hapuna, vie for the distinction of being the most beautiful beaches in all of the United States (Conde Nast Traveler). Of course it would be difficult not to feel as though you were in Heaven here. The breeze, the sun, the just right ocean, the soft waves and the fact that you are probably on vacation if you’re here, all add up to a wonderful experience. Continue reading
Posted in Lessons in Sex, Massage & Touch, Neuro Science & Sex, Presence & Attention, Relationship as Guru, Ritual & Celebration, Suzie Heumann's Blog, Tantra Philosophy
Tagged champagne, consciousness, feathers, focused attention, hawaii, honeymoon, Merkel cells, ocean, roses, suzie heumann, touch, vacations, valentine's day
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Add Intensity To Life: Pay Attention (VIDEO)
Research in the past few years is confirming that practices like meditation improve not only focus and attention but that it improves cognition, also. This is not only true of those practiced at meditation but of those new to the practice, too. A study reported in June of 2007 from researchers Amishi Jha and Michael Baime of the University of Pennsylvania found that mediation changes the way the brain works at the level of attention, the ability to prioritize, manage tasks and goals, focus on specific information and stay alert in whatever environment a person might find themselves in. Research has also found that improving attention makes whatever you are experiencing seem more intense… Continue reading
How I Want To Be When I Grow Up – 1
Knowing how your brain is structurally “wired” can change the way you consider your actions, and can help transform how you act and react. Emotions like fear, anxiety, frustration and anger first get a reactive response from what you might … Continue reading