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Tag Archives: tantric sex
Sexuality Is a Complicated Issue
Sexuality is a complicated issue. Because sex, like almost everything in life, is based on a neuro chemical cocktail that includes addictive neurotransmitters, we can always expect the full spectrum of expressions in our human sexuality. We condition ourselves to … Continue reading
Posted in Blogs, Intimacy Techniques, Neuro Science & Sex, Presence & Attention, Suzie Heumann's Blog
Tagged cortisal, dopamine, Integral Life, kundalini, love, neuro-hormones, oxytocin, Presence, Robert Masters, Robert Masters Ph.D., Sex education, sexuality, suzie heumann, tantric sex
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The Yoga of Sex Muscles
I began doing Kegels many years ago because I wanted to tighten my muscles for more “feeling” during sex. Then I began to get into the more subtle facets of using those built-up muscles to explore the “courtesan” in me. Many stories exist of women so highly trained that they could grip a man’s phallus and not let go until they chose to. The Kama Sutra lists the sex technique Vadavaka as “The Mare’s Trick” and a skilled woman could rhythmically and consciously massage and “milk” with her pelvic muscles. What the literature doesn’t tell is that by learning and enabling this set of muscles the body core becomes more stable and healthy… Continue reading
Posted in Lessons in Sex, Neuro Science & Sex, Presence & Attention, Suzie Heumann's Blog, Tantric Sex
Tagged benefits of yoga, Ejaculation Control, Kama Sutra, kegel muscles, kegels, mindfulness, orgasm, PC muscles, Pelvic Muscles, suzie heumann, tantric sex, visualization, wellness
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What Do Singing, Throats And The Vagus Nerve Have To Do With Orgasm?
It’s fairly gorgeous in Sonoma County this time of year and the days are getting warmer. This afternoon I rode in my car with my windows down and the radio blasting. The song was Tina Turner’s “What’s Love Got To Do With It.” It doesn’t matter as much what song it was as that it is a full-throated, lusty song, one that you have to open up your mouth to sing and open it big. And you have to open up your chest and throat, too. Continue reading
Posted in Neuro Science & Sex, Suzie Heumann's Blog, Tantric Sex
Tagged chest cavity, female orgasm, orgasm, sex, singing, suzie heumann, tantra, tantric sex
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I’ll Have What She’s Having: How Mirror Neurons and Music Increase Pleasure
I went to see Bonnie Raitt and Taj Mahal the other night in Oakland California. The setting was beautiful and the crowd was thrilled with the music and the vibes. Late in the program, as they sang a lusty, bluesy song together Taj began to wave his hands in the air and he encouraged us all to do it with him. Everyone began waving their hands and arms in the air and we all fell into a side-to-side sweeping, wave of ecstatic dancing! We were like one big sea anemone, an organism, waving in a sea of music and bodies and bliss. Continue reading
Posted in Intimacy Techniques, Lessons in Sex, Neuro Science & Sex, Playfulness, Suzie Heumann's Blog, Tantra Philosophy
Tagged Bonnie Raitt, ecstatic states, love, mirror neurons, music, orgasm, orgasms, oxytocin, Parietal Lobe, pleasure, sacred sex, sex, spiritual sex, suzie heumann, Taj Mahal, tantra, tantric sex
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Orgasms For Men: Belly Breathing And Tantric Sex (VIDEO)
The Tantrics and Taoists, in particular, have developed, over thousands of years, simple, relatively easy and obviously fun techniques to help men train themselves to last longer, choose when they might ejaculate (or not) and experience multiple orgasms without ejaculating. Orgasm and ejaculation are two separate physiological experiences. They don’t necessarily go together, it just seems that way… Continue reading
Posted in Intimacy Techniques, Lessons in Sex, Neuro Science & Sex, Presence & Attention, Suzie Heumann's Blog, Tantric Sex
Tagged breathing, Donna and Alan Brauer, Ejaculation Mastery, Extended Sexual Orgasm, orgasm, sacred sex, sex, spiritual sex, suzie heumann, Tantric Practices, tantric sex, taoist, video
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The Curious Association Of The G-Spot And The Upper Palate
I discovered this dual connection between the mouth and the yoni quite a few years back and have never heard anyone else refer to it before. I love oral sex and had wondered why that might be so. Yes, I love to eat, so that is a part of it — OK, I’m oral! I have also noticed that during oral sex it’s the slow out-stroke that always gets me. It’s the same with intercourse. Continue reading
Posted in Lessons in Sex, Neuro Science & Sex, Suzie Heumann's Blog, Tantric Sex
Tagged amrita, g-spot, kundalini, orgasm, oxytocin, sacred sex, sex, spiritual sex, tantra, tantric sex, Upper Palate
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Enlightened Sex: Women’s Tantric Breathing And Orgasm (Video)
Each of us is responsible for our own pleasure. Blaming your partner isn’t going to get you very far. Knowing your own body and the sexual stimuli you desire is of the utmost importance. But there is another thing a woman can do to advocate for her sexual focus and presence. It will increase the blood flow to her extremities (think clitoris, G-spot and pelvic area) and help her focus her mind on sexual turn-on and the stimulus she is receiving. That ‘thing’ is breathing… Continue reading
Posted in Lessons in Sex, Presence & Attention, Suzie Heumann's Blog, Tantric Sex
Tagged Annie Sprinkle, breath, breathing, health, living, nitric oxide, orgasm, oxygen, pleasure, sacred sex, spiritual sex, suzie heumann, tantra, tantric, tantric sex, taoist, video, yoga
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Enlightened Sex: Movement For Freeing Orgasm
As I exaggerated my movements with purpose, my experience immediately shifted. I really got into it. Walking this way, my hips felt like they were lubricating themselves and I became more embodied and relaxed. I use the term ‘lubricate’ because a recent study showed how researchers could pick out orgasmic women by simply watching them walk. I was lubricating my pelvis! … Continue reading
The New Purpose of Sex: Unplug Into the ‘Now’
Ok, let’s keep that intense, new love stuff, the dopamine high. Then, if two people decide that they are very much in love and want to move to the next steps of relationship the ‘cuddle’ affect takes over. And though sex may slow down the bond between the lovers gets tighter. Then a few years go by, there are babies and careers and a mortgage and responsibilities galore. Time seems to have disappeared and stress can seem to take center stage. What does love look like now?… Continue reading
Posted in Intimacy Techniques, Lessons in Sex, Neuro Science & Sex, Non-Dual Reality, Presence & Attention, Relationship as Guru, Suzie Heumann's Blog, Tantra Philosophy
Tagged 30 minute re-charge, breathing, heart, massage, now, oxytocin, relaxation, skin, suzie heumann, synchronization, tantra, tantric sex, touch, unplug and recharge
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Unplugged Tantra: 3 Easy Steps to Recharging for Two
If you’re putting off sensual and sexual activities because you’re too tired or busy you are undermining your emotional connection with your lover and your self. The neurotransmitter oxytocin is the bonding hormone that is produced during birthing, breastfeeding, nipple stimulation, kissing, orgasm, eye gazing and touching. In fact, researchers are finding more actions to attribute the release of oxytocin to all the time. Whether it is a big expression or a relatively small dose, this is the stuff of emotional bonding, relaxation and lasting love. Five out of the seven things on the list above occur during sex!… Continue reading